INTENSIVE YOGA TEACHER TRAINING

Relax into your heart and find profound healing and integration of your whole being. Our signature 300h training course approaches advanced yoga from a therapeutic and spiritual perspective, delving deep into the energetic, hormonal, emotional and spiritual benefits of the asanas. The daily practice of asanas, pranayama, chanting, kirtan dance and mantra meditation allow for deep, yet gentle healing at the subtle energetic and psychic level, allowing for your true self to emerge and shine

Receive an international 200hour Yoga Alliance certification

  1. Receive personalized instruction in meditation and receive a daily routine of asana prescription individually tailored just for you, that will allow you to advance your practice

  2. Learn the secrets of Tantric Rajadhiraja yoga, a long forgotten, yet highly powerful approach to yoga, which will completely rewire your body, clear your mind and awaken your soul

  3. Receive our unique 7 Signature Chakra Healing Class Templates sequenced specifically for deep transformation and cleansing of the chakras

DATES : 1st Oct - 22nd Oct 2023

TIMINGS : 8AM-4PM WEEKDAYS

9AM- 3PM WEEKENDS

LOCATION : DUBAI

COST : 10,000 AED

TOPICS OF STUDY

  • History & Philosophy


    The Yoga Sutras
    8 Limbs of Yoga
    Upanishad
    Bhagavad Gita

  • Asana Practice

    Asana practice
    Experienced yoga & meditation teacher
    Standing yoga poses
    Seated yoga poses
    Forward Bends
    Back Bends
    Spinal Rotations
    Inversions
    Supine and Prone Positions

  • Teaching Methodology


    Role of a Yoga Teacher
    Sequencing a class
    Adjustment Techniques
    Assisting and Hands on
    Correct Alignment and Potential Risks
    of Yoga Postures
    Practicum Classes
    Teaching Practice

  • Yoga Anatomy

    Digestive System
    Respiratory System
    Circulatory System
    Language of motion, skeleton
    Muscies in action in essential
    yoga poses

  • Pranayama

    Abdominal breathing Technique
    Nadi Shodhana
    Kapalabhati Breath
    Progressive Relaxation
    and much more ..

  • Meditation

    History
    Anatomy of Meditation
    Benefits
    Detailed 'How To'
    Guiding Meditation

  • Yoga Business & Marketing


    Finding Teaching
    Opportunities
    Outreach
    Branding & Marketing

  • Different Styles of Yoga


    Hatha
    Yin Yoga
    Hot Yoga
    Kundalini
    lyengar Yoga
    Restorative Yoga
    Vinyasa Yoga
    Ashtanga

  • Beyond the Mat


    Qualities of a Great Yoga
    Teacher
    Overcoming Fears &
    Developing Confidence
    Discover Your Style
    Ethical Considerations